Stay on Your Med

October 6, 2015

 

Most people who know me and deal with me day to day know that I have an opinion on a lot of things.  Sometimes it's an educated opinion, sometimes it's common sense and sometimes it's niether.

 

I have a strong opinion about all the medications that are being handed out, to people with seemingly increasing frequency.  I am not sure if every disorder that gets diagnosed is really a disorder and I am not sure if they necessarily need medications or meds to take care of them.  I am not a doctor and do not give medical adsvice this is just an observation.  I have however heard medical professionals raise a similar concern... one even going so far as to say... not having a disorder will be soon be a disorder... the no disorder-disorder.  Many people I know are on meds of one type or another to help them deal with a chronic condition or disorder.  

The title of this blog is "Stay on Your Med"  but I am not referring to medications... rather I am referring to meditation.   For a long time I understood meditation to be sitting cross legged in a quiet room,  perhaps with a Buddah statue and humming or chanting as you simply relaxed.  I have since come to learn that although that is one way to mediatate that is certainly not the only way. Meditation (MED) can take you 2 or 3 minutes or 2 or 3 hours.  It can be done at a red light in traffic, during a lunch break or even while cooking dinner.

Meditation can take on all forms as long you have time to reflect, go within yourself and think.  I believe we all need that. Just some time to ourselves to go over events of the day, small plans and large plans for the future or just to have a self-debriefing of where we are and where we are headed.  

 

Find a spot anywhere you can call your own, that has a good vibe, it could be a busy street corner with city noise that puts you at ease or a under a tree in a field or even the washroom and take 2,3,4 minutes or more and meditate... just long enough to have an inspired thought, a bit or closure or a happy memory.  

 

Take your MED consistantly like you would if you were on meds.  Perhaps even take your MED 3 times a day with meals if that helps your to remember.  You will likely find a lot of answers to problems or conditions you have suffered.  A few minutes or a few hours... just Stay on Your Med.  

Please reload

Featured Posts

Transition Vs Transformation

October 27, 2017

1/2
Please reload

Recent Posts

July 4, 2019

September 24, 2018

July 18, 2016

June 3, 2016

May 30, 2016

April 26, 2016

March 11, 2016

January 28, 2016

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic